Don't Let Apnea Make You Stay Down

http://treatmentforsleepapnea.org/sleep-apnea-dangerous/
Don't Let Apnea Make You Stay Down
Were you extremely tired still after you have slept a very long time? Does your companion complain that you just snore during the entire night? Will you get out of bed so much from snoring? You could be affected by apnea, but don't panic. The advice you will find here can help you determine how to proceed.

Will you smoke and/or drink? If the answer is yes and you have apnea, you need to stop both habits. Your airways are significantly affected by smoking and drinking. Alcohol relaxes some throat muscles to the point that apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If losing these habits is not possible, then at least limit yourself before going to bed.

If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Sometimes it is hard for people to get used to the CPAP. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.

Reduce your consumption of alcohol. Your muscles get relaxed too much. Drinking alcohol will make it hard for you to get through the night when you have apnea. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If you feel like you have to drink, try to not do it prior to going to bed.

Attempt side sleeping. A lot of people that suffer from apnea lay down in bed at night on their backs. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. Side-sleeping can improve your breathing. If you roll on your back when you sleep, try using pillows to stay on your side.

Apnea is no joke. If you have symptoms of apnea, make an appointment with your doctor. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.

You should now have a better understanding of apnea and how to deal with it. This is perhaps the most pivotal step! Know that you know more about apnea and possible treatments, it is time to get to work on relieving your symptoms.