Your Acid Reflux Catch-22 Ends With This Article

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Your Acid Reflux Catch-22 Ends With This Article
Many people suffer from acid reflux and few know how to get rid of it. With the right information, anyone can learn to make the condition more tolerable. Read on to find out more.

Eat dinner a minimum of three hours before bedtime. The acid in your stomach stays put when you stand or sit upright. However, whenever you laying down, the acid may rise back up into your esophagus. So you should remain active and upright for a couple of hours before you hit the sack at night.

Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. These foods increase the acids in your digestive system. If you eliminate these foods from your diet, you should be able to reduce your symptoms.

Certain foods trigger acid reflux. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. Try avoiding these things to feel better.

Steer clear of clothes that are too tight. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. These clothes not only restrict movement, but they put excess pressure your stomach. Tight clothes could be responsible for acid reflux. Don't wear clothing that has a tight waistband.

Stay upright for any couple hours after each meal. When you recline, you are prone to acid reflux flareups. Staying in an upright position will assist you to stage-off symptoms.

If you have acid reflux, you know how debilitating and disruptive it can be. Through learning and understanding, you don't have to be prone to acid reflux. This article has each of the tips you should get started.