10 Fast and Simple Suggestions for Weight Loss

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10 Fast and Simple Suggestions for Weight Loss
There are a thousand secrets to losing weight, right? In spite of all the claims, there are no secrets to losing weight. If you burn more calories than you take in or take in less calories than you are burning, you will lose weight. The only two "secrets" to weight loss are "What do I do?" and "How do I do it?"

We have already covered what you do. You either take in less calories or you burn more calories. In the following article we will give you 10 quick and easy tips for burning more calories. In this article you will find 10 quick and easy tips for taking in less calories plus a low calorie recipe to help you stay on track. Managing your weight is easy once you get the hang of it. Here are a few easy tips.

1. The first tip is less obvious than you may think.: Save some of the elephant for tomorrow. The French eat a diet of very rich foods but manage to stay trim. How do they do it? Research disclosed that they stop eating when they are no longer hungry. Americans quit eating when the food is gone. Now you know. If we stopped here you would be well on your way to losing weight. Eat slowly, chew your food well, and wait 15 minutes before deciding on just a little bit more. It takes about 20 minutes for your system to discover its hunger has been satisfied. Tips Lose 10 Pounds Fast

2. Don't skip breakfast. Start your day with a meal that consists of a good mix of complex carbohydrates and protein. Eating breakfast wakes up you metabolism, helps keep your blood sugar stable, holds off hunger attacks and provide the energy you need to get the day underway. Carbohydrates (which, by the way, gram for gram have exactly the same calories as protein ) are a more readily available source of energy for your body than protein and fat. They need to be a part of your get the day started meal.

3. Have specific times of the day when you eat and eat only at those times. If you are eating balanced meals of wholesome food, you will not starve between eating times - you probably won't even get hungry. The number one cause of snack cravings is feeding on high glycemic foods; e.g. sweets and, for the most part, white foods in general. High glycemic loads raise blood sugar quickly. That is why we like them. They compensate for the missed or nutritionally deficient meal you had, or should have had, by driving up your woefully low blood glucose. But just as quickly they leave your system, blood glucose hits bottom and then it is back for more. Eat properly and you will be amazed how the sweet cravings are diminished.

4. Have specific places in your house where you eat and do not eat anywhere else. For almost everyone, eating in front of the TV should not be one of those places. If you are going to have one of your healthy snacks while watching TV, bring only as much as you are supposed to have. It is easy to lose track of how much you are eating when distracted by TV.

5. Divide your daily allowance of food into five or six small meals and/or snacks. It will keep your blood sugar stabilized, hold hunger at bay and prevent cravings. Few things will help more to keep you on track than smaller more frequent meals.

6. Eat high fiber foods such as whole grains, leafy vegetables (cabbage, broccoli, greens, celery etc. ) Not only will your colon love you but the food digests more slowly giving you a feeling of fullness and satisfaction for a longer period of time.

7. Until you can accurately 'eyeball it', measure your food. Yes, use a measuring cup. You use it for cooking, is it that much harder to use it for serving? You eat a lot more than you think. Go to mypyramid.gov. and print off a personalized eating plan. It will give you a balanced diet, the number of servings you need every day from the various food groups and a guideline to serving sizes. When you put in your information, remember that an hour of exercise a day three times a week is not the same as a half-hour of exercise every day. Divide your weekly exercise time by seven. One note: When the pyramid says gradual weight loss, it means gradual so you may want to trim the calories a bit.

8. Watch what you drink. Don't sabotage your weight loss by drinking high calorie beverages. One glass of soft drink, sweet tea, cool aid, high fructose sweetened fruit juice (read the label) a day will add about a third of a-pound a week to your fat.

9. Drink water. Drink lots of water. Most Americans are chronically dehydrated. You would be surprised how often that hunger pain is a thirst pain misunderstood. The average person loses 6 to 10 cups of water at day just doing average activities - now you know the reason for the 6-8 glass rule. If you exercise vigorously on a regular basis, 1/2 oz. water for each pound of body weight is a better rule. How do you know if you are getting enough water? Check your urine. If it isn't clear for near clear, you aren't drinking enough water.

10. Do not put bowls and platters of food on the table. When you place the extra food within reach the temptation is to have 'just a little more'. And just in case you are tempted to go back to the kitchen for more, it is a grand idea not to prepare anymore than the actual number of servings you should be eating. You will spend less time with your doctor, less time preparing meals and less money at the grocery. Your body will love you and your pocketbook will love you.Learn more in my article.