Suffering From Acid Reflux? Help Is Here!

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Suffering From Acid Reflux? Help Is Here!
Are you dealing with acid reflux? Have you lost nights of sleep due to it? Are you suffering extreme pain? Thankfully, you can control your acid reflux. Read this article to learn how to stop the pain and manage your acid reflux.

You are much less likely to have acid reflux if you are at your ideal weight. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.

Fatty foods make acid reflux more. These foods can cause more acid to enter your esophagus. Fatty foods also cause weight gain, which increases your susceptibility to reflux. Eating a healthy diet can help your body stay healthy.

Stop smoking if you want to get rid of acid reflux. Smoking can cause acid reflux by corrupting your digestive system. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. It also weakens the esophagus' sphincter. So stop smoking now.

Pregnancy often causes acid reflux. The baby can puts pressure on the stomach and the acid will spread to the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.

If you have acid reflux, try to restrict drinking to mainly in between meals. When you have food and liquid in your stomach at the same time, that causes a lot of pressure on the esophageal sphincter. When the sphincter is relaxed, stomach acid and food can be released back to the esophagus and cause damage.

Alcohol is another no-no. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. If you are having a night out with your friends, limit the amount you drink, unless you would like to feel bad once you arrive home.

Are you aware of what you need to do to prevent acid reflux? Are you ready to finally sleep well? Are you prepared to heal your esophagus? Using the advice you learned here, it is time to set about altering your routine and enhancing your life.