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A Holiday's Survival Guide for Your Smile
The holidays are upon us, and't is the season for a bit of togetherness (and a lot of indulgence). We don't all celebrate the same holidays or adhere to the same belief systems, but there is one thing that seems to unite us all: comfort food.
Cold weather and sweets go hand-in-hand. What's a good snowball fight without a warm cup of cocoa to come home to? Even in warmer climates, it's difficult to dissuade dreams of sugar plums after a good night of classic movies with your family. So, while this "soul food" may be good for your spirits, take a moment to think about what it's doing to your teeth.
How Could Something So Good Be So Bad? Effects of Sugar
Sugar can wreck havoc on your pearly whites. It's a complicated process, but here's the scoop. Bacteria in your mouth use sweets as energy, growing and multiplying faster than they would otherwise. Some bond with the sugar to form a sticky glue like substance called plaque. Plaque, in turn, produces acid. The acid dissolves the minerals that make your tooth enamel hard, and the surface becomes porous. The acid causes these tiny holes in the enamel to become bigger until a bigger hole appears. This is a cavity.
Even in warmer climates, it's difficult to dissuade dreams of sugar plums after a good night of classic movies with your family. While this "soul food" may be good for your spirits, take a moment to think about what it's doing to your teeth.
The acid causes these tiny holes in the enamel to become bigger until a bigger hole appears.
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